Rui Santos 23:04 row
5,035
Meters
23:04.3
Time
2:17.4
Pace
297
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 116 |
August 31, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,035 | 2:17.4 | 135 | 763 | 26 | 133 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 136 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 125 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 134 |
| 23:04.2 | 679 | 2:15.6 | 140 | 782 | 26 | 141 |
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Workout Graph
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