Rui Santos v2:00/1:00r...7 row
4,221
Meters
17:00.0
Time
2:00.8
Pace
275
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 115 |
August 27, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,221 | 2:00.8 | 198 | 982 | 29 | 166 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 167 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 172 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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