Rui Santos 20x1:00/0:45r row
5,325
Meters
20:00.0
Time
1:52.6
Pace
373
Calories
165
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 199 |
August 27, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 27 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 165 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 166 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 172 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 170 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 171 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 169 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 170 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.