Rui Santos 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
August 27, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 125 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 26 | 114 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 26 | 125 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 | 131 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 27 | 128 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 26 | 127 |
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Workout Graph
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