Rui Santos v500m/r...4 row
2,000
Meters
8:25.8
Time
2:06.4
Pace
124
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 118 |
August 25, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 28 | 160 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 148 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 156 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 175 |
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Workout Graph
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