Rui Santos v500m/r...4 row
2,000
Meters
8:44.1
Time
2:11.0
Pace
120
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 118 |
August 25, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 27 | 151 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 137 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 154 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 155 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 28 | 158 |
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Workout Graph
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