Rui Santos v500m/r...4 row
2,000
Meters
8:20.5
Time
2:05.1
Pace
126
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 118 |
August 25, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 27 | 160 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 149 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 155 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 174 |
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Workout Graph
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