Rui Santos v500m/r...4 row
2,000
Meters
8:27.4
Time
2:06.8
Pace
124
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:27.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 25, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 27 | 149 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 | 132 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 142 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 157 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 166 |
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Workout Graph
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