Rui Santos 10x100m/0:30r row
1,000
Meters
3:40.4
Time
1:50.2
Pace
68
Calories
136
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 8:40.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 192 |
August 25, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | 136 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 123 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 129 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 131 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 133 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 135 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 138 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 141 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 143 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 142 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 145 |
| r232 |
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Workout Graph
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