Rui Santos 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 117 |
August 25, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | 115 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 98 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 113 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 26 | 117 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 28 | 123 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 128 |
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Workout Graph
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