Rui Santos 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
27
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 116 |
August 21, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 153 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 160 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 155 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 27 | 149 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | 151 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 | 150 |
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Workout Graph
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