Rui Santos v500m/r...4 row
2,000
Meters
8:20.9
Time
2:05.2
Pace
126
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 116 |
August 21, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 27 | 164 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | 153 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 157 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 168 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 181 |
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Workout Graph
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