Rui Santos 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 116 |
August 21, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 26 | 163 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 153 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 163 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 162 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 165 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 174 |
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Workout Graph
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