Rui Santos 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 21, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 133 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | 118 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 26 | 133 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 26 | 135 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 26 | 136 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 28 | 146 |
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Workout Graph
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