Rui Santos 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
401
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 116 |
August 18, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 25 | 143 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 147 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 150 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 157 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | 125 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 25 | 139 |
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Workout Graph
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