Rui Santos v500m/r...4 row
2,000
Meters
9:12.1
Time
2:18.0
Pace
115
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 25 | 137 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | 133 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | 138 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 139 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 139 |
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Workout Graph
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