Rui Santos v1:40/0:20r...10 row
3,888
Meters
16:40.0
Time
2:08.6
Pace
237
Calories
154
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 118 |
August 17, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,888 | 2:08.6 | 165 | 866 | 27 | 154 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 149 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | 150 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 154 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 154 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 149 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 157 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 155 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 157 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | 155 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 162 | |
| r: 0:20 | 72 | ||||||
| r652 |
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Workout Graph
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