Rui Santos 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 118 |
August 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 27 | 165 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 163 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 161 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 168 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 164 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 | 172 |
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Workout Graph
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