Rui Santos v500m/r...4 row
2,000
Meters
8:20.2
Time
2:05.0
Pace
125
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 118 |
August 17, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 26 | 151 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 135 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 145 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 157 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 168 |
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Workout Graph
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