Rui Santos 15x1000m/1:00r row
15,000
Meters
1:02:12.1
Time
2:04.4
Pace
953
Calories
164
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:17:12.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 136 |
August 16, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.1 | 15,000 | 2:04.4 | 182 | 925 | 26 | 164 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 146 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 153 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 158 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 161 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 162 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 164 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 166 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 170 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 168 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 170 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 173 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 175 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 172 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | 173 |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.