Rui Santos 2x2000m/1:00r row
4,000
Meters
16:49.9
Time
2:06.2
Pace
251
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 18:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 10, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 25 | 159 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | 150 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 26 | 169 |
| r45 |
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Workout Graph
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