Rui Santos 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 116 |
August 09, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 26 | 176 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 169 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 170 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 175 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 179 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 189 |
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Workout Graph
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