Rui Santos v500m/r...4 row
2,000
Meters
8:25.8
Time
2:06.4
Pace
124
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 117 |
August 09, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 25 | 151 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 135 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 143 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 172 |
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Workout Graph
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