Rui Santos v500m/r...4 row
2,000
Meters
8:19.0
Time
2:04.7
Pace
126
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 115 |
August 07, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 26 | 168 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 160 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | 162 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 168 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 182 |
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Workout Graph
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