Rui Santos v1:00/1:00r...7 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
162
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 116 |
August 07, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 27 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 157 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 170 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 167 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 173 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 1:00 | 223 | ||||||
| r1,519 |
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Workout Graph
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