Rui Santos v500m/r...4 row
2,000
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 144 |
August 07, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 24 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 140 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 142 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 167 |
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Workout Graph
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