Rui Santos 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 113 |
August 06, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 26 | 158 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 140 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 26 | 152 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 26 | 160 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 27 | 165 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 27 | 173 |
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Workout Graph
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