Rui Santos 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 113 |
August 04, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 25 | 146 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 26 | 143 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 26 | 146 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 25 | 146 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 25 | 146 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 25 | 152 |
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Workout Graph
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