Rui Santos v500m/r...4 row
2,000
Meters
8:32.5
Time
2:08.1
Pace
122
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 113 |
August 04, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 26 | 161 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 142 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 156 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 167 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.