Rui Santos v3:00/2:00r...4 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
171
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 113 |
August 02, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 27 | 171 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 170 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 172 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 172 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 172 | |
| r: 2:00 | 410 | ||||||
| r1,520 |
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Workout Graph
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