Rui Santos 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 113 |
August 02, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 27 | 164 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 143 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 155 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | 165 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 | 175 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.