Rui Santos 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 113 |
August 02, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | 121 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | 102 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 | 116 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 26 | 123 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 26 | 132 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 | 135 |
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Workout Graph
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