Rui Santos v1:00/1:00r...12 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
206
Calories
173
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 104 |
July 27, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 30 | 173 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 163 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 174 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 175 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 173 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 173 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 173 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 173 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 175 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 181 | |
| r: 1:00 | 20 | ||||||
| r1,430 |
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Workout Graph
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