Rui Santos 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 104 |
July 27, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 28 | 174 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 166 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 172 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | 172 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 176 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 | 187 |
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Workout Graph
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