Rui Santos v500m/r...4 row
2,000
Meters
8:42.3
Time
2:10.5
Pace
119
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 103 |
July 26, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 27 | 163 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 156 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 164 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 164 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 168 |
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Workout Graph
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