Rui Santos 25x1:00/1:00r row
6,354
Meters
25:00.0
Time
1:58.0
Pace
424
Calories
171
Heart Rate
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,702 |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 104 |
July 26, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1032 | 29 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 172 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 173 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 176 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 173 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 176 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 176 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 175 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 175 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 173 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 174 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 175 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 175 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 173 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 173 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 174 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 174 |
| r4,348 |
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Workout Graph
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