Rui Santos v1:00/r...2 row
475
Meters
2:00.0
Time
2:06.3
Pace
29
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 475 |
| Overall Time | 2:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 103 |
July 26, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 147 |
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Workout Graph
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