Rui Santos v500m/r...4 row
2,000
Meters
8:28.5
Time
2:07.1
Pace
125
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 104 |
July 26, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 26 | 150 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 142 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 156 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 174 |
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Workout Graph
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