Rui Santos v1:00/2:00r...6 row
4,005
Meters
16:43.1
Time
2:05.2
Pace
255
Calories
173
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 28:43.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 104 |
July 25, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.1 | 4,005 | 2:05.2 | 178 | 913 | 28 | 173 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 182 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 179 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 175 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 175 | |
| r: 2:00 | 260 | ||||||
| 1:43.1 | 377 | 2:16.7 | 137 | 771 | 28 | 172 | |
| r1,651 |
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Workout Graph
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