Rui Santos 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
180
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 104 |
July 25, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 28 | 180 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 | 172 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 28 | 176 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 183 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 181 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 189 |
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Workout Graph
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