Rui Santos 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
56
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 102 |
July 25, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 134 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 24 | 125 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 23 | 134 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 23 | 133 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 26 | 140 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 25 | 139 |
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Workout Graph
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