Rui Santos 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 102 |
July 23, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 27 | 170 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 157 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 161 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 172 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 176 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 188 |
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Workout Graph
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