Rui Santos 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 102 |
July 23, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 115 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 100 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 21 | 107 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 | 119 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 | 122 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.