Rui Santos v1:00/1:00r...7 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
172
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 151 |
July 20, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 28 | 172 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 170 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 177 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | 176 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 181 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 182 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 170 | |
| r: 1:00 | 195 | ||||||
| r482 |
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Workout Graph
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