Rui Santos 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 20, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 27 | 169 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 163 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 172 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 169 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | 165 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 178 |
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Workout Graph
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