Rui Santos 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 107 |
July 20, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 128 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 23 | 115 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 24 | 125 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 24 | 128 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 26 | 136 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 140 |
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Workout Graph
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