Rui Santos v2:00/1:00r...6 row
2,894
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
178
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 107 |
July 19, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 28 | 178 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 174 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 178 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 180 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 177 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 178 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 182 | |
| r: 1:00 | 185 | ||||||
| r893 |
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Workout Graph
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