Rui Santos 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
183
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 107 |
July 19, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 26 | 183 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 175 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 180 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 181 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 190 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 189 |
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Workout Graph
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