Rui Santos 4:39 row
1,038
Meters
4:39.3
Time
2:14.5
Pace
61
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 107 |
July 19, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,038 | 2:14.5 | 144 | 794 | 24 | 143 |
| 4:39.3 | 1,038 | 2:14.5 | 144 | 794 | 24 | 143 |
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Workout Graph
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