Rui Santos v6:00/2:00r...6 row
3,712
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
179
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 106 |
July 13, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 28 | 179 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 | 183 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 182 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 185 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 171 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 177 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 178 | |
| r: 2:00 | 398 | ||||||
| r1,784 |
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Workout Graph
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